How to Lose 1lb each day for nine months = 240 Pounds
Unfortunately the first step to take to lose 240 lbs would be to gain that much weight…not recommended.
But, should you find yourself in that predicament...take heart.
A 16-year old student in China enrolled in a program in northern China for the purpose of losing weight.
Nine months later, he was 109 kilograms (240lbs) lighter….He lost on average 26lbs/month or almost a pound a day.
What's it take?
Calories out must be greater than calories in.
If you figure that you need 2500 calories a day to maintain weight…you need to stop eating and burn an additional 1000 calories to lose a pound (3500 calories) a day.
Eat 500 calories a day, burn an additional 1500…and so on.
That's about it.
And if it doesn't work, move to China. The boy in China used acupuncture and was given psychological counseling as well.
Have you ever battled a weight problem?
Tags: 3980, 4237POSTED IN: All about China
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